Hello!  

This past week I've gotten some questions about high performance from a few different people, and thought to share a few situations I've found high performance helpful.

The framework us certified coaches use are to find heightened and sustained levels of clarity, energy, courage,...

Show me your closest 5 friends or associates, and I'll be confident in guessing how you will behave.  The old adage "guilty by association" many times is true.

So, how are you actively building the tribe or community you would be proud to show your friends, family, or the world?

This week's...

Ever struggle with figuring out if it's time to switch jobs, companies, and/or projects? 

In this video, I share the thought process I would go through with a client on making a big life change.

For those that want a quick summary, here are the five criteria I use to help me evaluate a big...

Hey There!

Trying out doing the weekly video on YouTube live, and planning to record there for at least the next month and post the video here.

This week's video is about a question I often get from my coaching clients - "How do I feel more confident at...", or "How can I feel enough for..."....

Im pretty excited to have picked up a cool book today, called "Become a Supple Leopard" by Dr. Kelly Starrett (check it out on amazon here.

I was introduced to Dr. Starrett from my good friend Jim, which made it cool to see him appear on some of my favorite podcasts.

So, what in the heck is a...

Have you ever struggled with not getting results despite how much work you have been doing?  Long hours, no promotion.  Diet and exercise, no weight loss.  Awesome relationship, no passion.  You get the point.  

It is inevitable we will come upon challenge while going...

I often get questions about books that might help people get ahead in work, relationships, or life.

This week's video is all about three of my favorite books to recommend. 

Have you ever felt like you were out of your element, didn't fit in, or out of place?

I used to feel all three of these back when I started my first job.  I moved to Arkansas from the Chicagoland area, and didn't know many people.  Everyone was great, but it just didn't feel like home.

Have you ever put off doing something you knew would move you forward towards your dreams or the life you want?

Starting that new business?  Having that tough conversation with the kids about keeping their room clean?

Same for me.

I spent 5 years on a 2-year plan right out of college, trying...

Doubt is part of life.  How we respond to doubt determines how successful we are in life.

There are four different ideas to help handle doubt better, and get you back to higher performance:

1. Mindset
2. Action
3. Support
4.  Lead

You are more capable than you know, so get after it!

If you are...

The big goal for me this year is to get into the best health of my life!

How can I make sure that I don't fizzle out two weeks into January?  Here are my four best ideas to get clearer on your goals.

1. Make actionable steps.  Frame steps to achieve your goals into action statements....

Vegan - One who does not partake in food or products that have a face.  Or someone who choses not to use animal products.

Paleo - One who strived to eat like a caveman.  Or someone who choses to eat mostly vegetables and healthy meats.  Strives to not eat processed foods.

First...