Ideas, stories, and reflections.
Why Rejuvenation is important.
This week we talk about three ideas to help you rejuvenate!
Rejuvenation is important to high performance because it allows us to reflect on wins, and can change modes to promote a Eurika moment. Plus, we know from high performance studies that relaxing is just as important as working. So rejuvenating more can help you succeed more!
Three ideas:
1. Rejuvenation ritual for every 50 min when you work
2. Get away every 3-months
3. Think about what you do to relax, and ask yourself “Why don’t I have more of this in my life, and what can I do to have more of this in my life?
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Rejuvinate! from Shawn Buttner on Vimeo.
Seven areas to focus on to lead a more fulfilling and happier life
Focusing on these seven areas can help you have a happier life! Take time each week to rate yourself 1-10 on the below:
- Health
- Friends
- Love
- Finances
- Mission
- Hobby
- Spirituality/connected-ness
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