You can be more productive when you work from home vs the office.
You get rid of the commute to have more time to do personal and work things. You are less likely to be interrupted by a co-worker dropping by with an emergency. But people also can get burnt out working from home, because now your...
Why isn't anything coming out of the coffee grinder? In the morning. Before any caffeine.
A simple question and one I never wish on my enemies. Hi, I'm Shawn, and I'm a coffee addict. It's not THAT serious, but it's the starting my day off in a way that could easily...
This week's blog is just some open questions I've been thinking about how we can move forward and create the change we need.
Let's get a conversation going, so post your thoughts below on these questions.
Are you the kind of person who struggles to make progress towards your goals or future? The kind of person that struggles with distractions, and finding momentum on building the life that you want?
Or are you the person who has success come easy, who is focused, and who is constantly...
"You can't do that. You'll fail, people will make fun of you, you are not ready."
We've all heard a voice like this in our head at one point or another. Some take this voice as an opportunity to push and prove it wrong. They get into action, striving, working, struggling forward...
This week's blog it about thinking and dreaming BIG! It's about finding your passion, deepening your relationships, and moving more from your heart.
It's about commitment. Because commitment with bold action is passion. Commitment to relationships is connection. Commitment to...
This week we've been talking about attitude, and how it shapes our performance because attitude impacts our relationships. The beliefs and actions you have out in the world shape how well you can lead, get things done, recover from setbacks, and reach higher levels of success.
More than...
Four ideas to help you find meaning and purpose at home while quarantined, so you can keep cool and relaxed.
Because the longer we need to stay and work from home, the more it becomes a game of stress management.
Sometimes the best way to manage stress is to know why it's worth the...
Hey everyone. This week we are kicking off the new blog format! Let me know in the comments below what you think.
The topic is stress reduction this week because we are all going a little stir crazy, stuck at home.
The four things we cover in the video are:
- Manage Your Health....
Hello!
You may notice there's a new format for the blog. I'm calling it Start Your Week With A Coach, where we help you start your week in high performance.
If you run a business, professional practice, or knowledge-based work, then this is the blog to help you increase your success without...
As a high performance coach, I am concerned about how my clients are handling their performance in this time of crisis.
Things changed seemingly quickly. The health-system crisis. The economic crisis. Our leadership crisis. The education crisis.
Under normal...
As I write and record this blog, we've been in two weeks of shelter-at-home here in California. It hasn't been too different for me since I run my business from home anyways.
The big thing that's different (other than all the anxiety from the news) is that my wife is home all the...
