Start Your Week With A Coach

Why Rejuvenation is important. Mar 21, 2016

This week we talk about three ideas to help you rejuvenate!

Rejuvenation is important to high performance because it allows us to reflect on wins, and can change modes to promote a Eurika moment. Plus, we know from high performance studies that relaxing is just as important as working. So...

No matter what happens, remember you are enough quote Mar 21, 2016

Seven areas to focus on to lead a more fulfilling and happier life Mar 14, 2016

Focusing on these seven areas can help you have a happier life! Take time each week to rate yourself 1-10 on the below:

Health
Friends
Love
Finances
Mission
Hobby
Spirituality/connected-ness

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Learn, Strive, and Change. quotes Feb 27, 2016

Happy Thanksgiving and a Gratitude Exercise! coaching high performance Nov 23, 2015

Week 11 - Happy Upcoming Turkey-day and Gratitude from Shawn Buttner on Vimeo.

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