Hello!

Today's video talks about the important life lessons training for a marathon can teach you.

Have you ever had a huge challenge in your life, or had trouble getting from point A to point B in your life?  Maybe you want to move to California, or start a business, and it just seems...

Have you ever thought about how you got to this moment, right here right now?  Did you ever have a time when you were really struggling, feeling a bit aimless, and not sure how you were going to change?

Me too. 

I was broke, unsure of myself, and not sure how to move forward in...

Everyone is chasing happiness, in one form or another.  So, his week's video go over my five ideas to be happier!  

Having struggled with depression a bit earlier in life, I keep going back to these five ideas to course correct when life gets hard, or when I need to change my mindset.

Ever feel like you were mentally drained, and still needed to finish the project, interact with the kids, or just feel better about the day?

Here are five ideas I use to build a positive, energetic brain on those days where I am dragging:

1. Self-care - We can probably take care of ourselve...

Hey All!

Wanted to quickly share what has really been working for me with keeping in with my workouts this week.

After trying to figure out when the best time to work out during the day, I finally marked the first hour before I go into the office as workout time.  

I work out Monday...

It’s natural to want to learn new things, to grow and improve in areas where you feel you’re lacking, and keep aiming towards becoming your ideal you. The thing is, it’s not always easy to figure out how to do it. Whether it’s advancing professionally, forming deeper...

Transcript:

Hey, everyone. This is Shawn Buttner, Certified High Performance Coach, and today's video is going to continue talking about courage. And the theme for this month is, in a world of uncertainty, we need to step up and provide strength of character to help make the world better,...

Hey everyone!

This is the last energy series video, all about moving around.

Have you ever...

• Burst of energy in the morning, then you run out of juice by the end of the day
• Sore back from sitting at your desk at home or at work too much?
• Difficulty staying focused on tasks, and...

Happy Fathers Day!

First, shout out to my Dad for teaching me how to work hard, do what is right, and follow my dreams.  I love you Dad!

In today's video, I'll show you a breathing technique that will help you feel more energetic.  If you ever have had brain fog, trouble concentrating,...

Have you ever had any of these challenges... 

• Not know how to eat healthy?
• Not sure what’s up with all these crazy diets?
• Not sure what to believe?

In 2010, I was sick of making sandwiched and eating at restraints, so I started to explore how to cook.  So many different...