Ever feel like you were mentally drained, and still needed to finish the project, interact with the kids, or just feel better about the day?
Here are five ideas I use to build a positive, energetic brain on those days where I am dragging:
- Self-care - We can probably take care of ourselve better. When we get stressed or tired, we tend to eat poorly and/or not take care of our bodies. Go for a walk outside. Take the time to do your workout for the day. Watch or listent to insprational art.
- Breaks - Take 5 minutes to clear your head by talking with a co-worker, friend, or family member. Grab some water.
- Graditute - In the hustle of daily life, we can sometimes forget how awesome we are doing. Have you ever forgotten to honor your accomplishments? Taking a few minutes to recognize and connect with our successes can help energize and motivate us to push on.
- Excitement - We can also forget to generate excitement through-out our...