We did it! We made it through 2020!
If we could describe this past year, the words "dumpster-fire," "Murphy's law for a whole year," "not awesome," and many more come to mind.
It's been a tough 365 days, for all the reasons I don't need to say because we all know.
This year my wife and I didn't...
This week on #AskACoach, we looked at three different questions submitted by the folks who follow me on Facebook and Instagram.
The general theme this week is doing what's in your control and not worrying about everything else.
Maybe you can relate to struggling this year with losing a job...
During one of my home workouts this week, I noticed my form was falling apart on a resistance band shoulder press.
The old me would have pushed through the poor form and pull a muscle or worse.
Maybe you can relate to ignoring your exhaustion and continuing into pain or injury?
My trainer has the...
Happy Thanksgiving, folks!
Hope you all got to hang and cook with your immediate family and connect with the folks who couldn't be there.
My wife and I made a small feast, and zoomed with family during dinner to make it sorta normal. And it was great.
There are so many things to be grateful...
Fear keeps us from taking action. High performers know what types of fear we face, and what to focus on to get back into action, quicker.
We strive to find more in life: success in our pursuits, time with family and friends, more significant purpose in life, improved health and...
“I am not bound to win, but I am bound to be true. I am not bound to
succeed, but I am bound to live up to what light I have.”
―
Each moment, we have a choice on how we show up. We can win with grace, we can lose with character, or we can not. We can live up to...
Coaching, in its many forms, transforms lives. It doesn't matter if it's a football coach, career coach, personal training, guitar teacher, or any of the many coaches out there.
If we are to progress in our careers, health, relationships, and lives, we are going to need some help. ...
Ever wonder how you could get some free support from a coach?
If you are struggling with a transition like career change, figuring out your path forward, how to improve relationships, or anything else, sometimes you need an extra perspective.
Each week we try to think about how can we get...
Folks who perform and are highly successful always seem to be decisive. The confidence to commit to an action and see it through leads them to more success.
Have you ever put off an important conversation, pitching an idea on a project, taking the first step towards starting that...
Those who can adapt to change are the most successful.
The organization that pivots quickest when the market changes stay in business. The couple that responds to a family crisis together by changing how they communicate and show up for each other stays together.
Most people have a...
