Quick check in Mar 22, 2020

This week is just a 'hey, hello, how are you' kind of check-in.

So many people are experiencing uncertainty in this chaotic time, and uncertainty comes with anxiety, fear, and panic.  These feelings cause short-term thinking and poor choices.  

There will be a time when we look back at...

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Making the best of an uncertain situation. Mar 15, 2020

Everybody is talking about it.  Everybody is impacted by it in some way.  Like many, I'm wondering what life is going to be like in the next few weeks.  

Also, like many, I've been trying to imagine how to respond as the world closes up.  It's a balance between freaking...

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Break it down! A method for eliminating overwhelm and creating momentum. Mar 08, 2020

"Eh, we have these big things we need to discuss that have stalled out.  When we talk about taking the family vacation to Florida, the finances, the trip, and the hassle keep us from making any decisions," a client of mine said recently.

Have you ever felt the same about a big decision...

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The struggle to find purpose Mar 01, 2020

I recently had a conversation I often have with some of my coaching clients.  It's the universal "who do I want to be when I 'grow up'" or the struggle to find purpose.

The question about "finding your purpose" usually comes from a few different areas:

  • Your life was defined by what others...
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Relationships, People Pleasing, and Setting Boundaries Feb 21, 2020

How do you set up boundaries with folks we already know?  As we learn and grow, we sometimes come up against situations where our relationships don't reflect our current values and aspirations in the world.

What do you do?

Well, recently I had a conversation with a buddy about just this...

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The dichotomy of Confidence - with Rebecca Mountain Feb 17, 2020

This week the mighty Rebecca Mountain and I chatted about confidence and life.  She recently launched a book about her journey and WOW.  Some intense and inspirational stuff!

The big idea we chat about in this facebook life is the duality of confidence.  Feeling confident in...

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Good Vibes to you on "Crazy Shopping Day After Thanksgiving" Nov 29, 2019

I know today is Black Friday, so let me first share I do not have anything to sell you today.  I am working on something free for you early next month because you are great and I want to show you some appreciation.  I admire folks striving to realize their dreams and have a greater...

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Message for the week: Tell Someone You Care About You Love Them! Sep 28, 2019

This week I'm getting married!  So I've been thinking about the special people in my life, my vows, and what this week means for me.

As such, I started thinking about all the people I care about that can and can't make it this weekend.  About the people, I have not talked to or seen in...

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What to do when you feel frustrated from lack of progress? Sep 22, 2019

We've all been there.  We pour our heart, soul, brainpower, hopes, and dreams into our effort, and we don't feel like we have made the progress we should. 

Inevitably, the question comes up, "should I stop this, or should I keep going?".

The answer is - it depends.

Are you focused on...

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The Big Enemy of Projects... Sep 09, 2019

What makes projects more complicated, more costly, more emotionally frustrating, and/or less successful?  

I bring this up because a big personal project is coming up: my wedding.

Nobody ever told me the planning part would be a big test to the relationship. It turns out the things that...

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Get More Clarity. Aug 31, 2019

What are your next best steps towards building your business?  What are your next big moves that will create more intimacy with your loved ones?

These are questions I often dance around with my coaching clients, because they start off with the question, "What do I do next?".

Clarity is such...

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What do you believe? Aug 26, 2019

Our perception defines how we see the world.  Our beliefs shape our world view.

This reasoning is probably why most personal growth starts with better understanding and shaping our beliefs.

"What are your beliefs? " is a question I was asked this past week.  Can you answer that...

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