Ideas, stories, and reflections.

How to Keep Persistent in the Face of Challenge

high performance weekly Jun 04, 2018

Have you ever struggled with not getting results despite how much work you have been doing?  Long hours, no promotion.  Diet and exercise, no weight loss.  Awesome relationship, no passion.  You get the point.  

It is inevitable we will come upon challenge while going after our dreams.  For me, I have been working on building my coaching practice, putting in tons of work, and sometimes feel like I am not making any progress.  

Have you ever felt this way, too?

What can you do to make sure you are progressing, or "moving the football forward"?

Here is how I think through sticking through it:

  1. Keep consistence or discipline - If you show up and do the work, eventually you will make progress.
  2. Honor the struggle - if you know struggle is part of the process and life, you can move past it quicker and not get caught up on it
  3. Remember the worthy outcome - If you believe sticking through the challenges will lead to good things for you, you family and...
Continue Reading...

How to Grow, or How to Be More Awesome

It’s natural to want to learn new things, to grow and improve in areas where you feel you’re lacking, and keep aiming towards becoming your ideal you. The thing is, it’s not always easy to figure out how to do it. Whether it’s advancing professionally, forming deeper relationships, or refining your skills at a particular hobby, it can be difficult to take the steps to do so, no matter how much you may want to.

But what exactly is holding you back? How did great public speakers, musicians, and athletes get to their level of expertise? What does it take?

The persons you see and admire right now, the ones who make everything look easy, spent months, if not years, trying to perfect their craft. They didn’t make a single big change and maintain it. They took small steps, and they took them frequently, and they kept going.

If you’ve ever tried to learn a new language, or play an instrument, then you know what I’m talking about. There’s no...

Continue Reading...

Weekly Topics Include:

High performance, sleep, physiology, psychology, people skills, and anything that can help you win the day.  Just provide your name and email below!
We only use this information to send you weekly emails and other information about our business.  We won't sell your data, and you can unsubscribe at any point.