5 Ways to Turn Fear into Inspiration Feb 17, 2019

It's tough out there, and the struggle is real.  And there you are, doing the work, making progress, facing setbacks, and enduring.  That's why you inspire me!

As a high performance coach, I'm often asked "I want to make a career change, what do I do?".  A high performer knows a...

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Take a break... Jan 28, 2019

Hey all!

It's been a busy few months, and are you feeling like you have been going strong this month? 

Have you been really trying to get into gear in the new year?  Me too.

Between some new business things in the pipeline, visiting venues for our wedding this year, visiting friends and...

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Happy 2019 and Quick Update... Jan 14, 2019

Hey everyone!

This is the first update for 2019!  I've been out with family for a while, and getting settled back into the swing of things.

First off, stay tuned for info on a mid January webinar I am going to do.  So many people (including myself) have their New Years "Revolutions"...

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Tech Talk: Thinking through what technology to use in your practice or business Nov 21, 2018

I often get asked questions about what technology I use for my coaching business, so I thought I would do a quick video on that today.

Most people, when they ask this question, it's because they do not feel confident working with tech.  The feel they need to be a software engineer, someone...

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CASE STUDY: What's the domain that will push your next change? Nov 20, 2018

Today I have been working on my #Confidence online course, and wanted to share a case study from one of my coaching clients.

Have you ever put off a project, goal, or dream longer than you wanted?  That's what this story is about.

It's a story about procrastination, having a dream, and...

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The #1 personal development tool for change Nov 18, 2018

Your next level of confidence will determine your next level of success.  The opportunity is to build up your confidence "reserve" so you can boldly act when you need to next.  

Many people get self-confidence wrong.  They think it's all about endlessly "grinding" forward, burning...

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The Surprising Truth About Why You Get Stuck Nov 11, 2018

Many of my clients and students ask me questions like "I don't understand why I can't finish this project", or "I know I want to change, and I feel stuck in my current job/level of health/relationship".

So many of these folks know a bit about personal development, so it's not a lack of knowledge...

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How GIGO can help or hurt your results Oct 29, 2018

Garbage In = Garbage Out, or GIGO.  With so many of my clients and students, it comes down to getting better inputs in their lives so that they can have better outcomes. 

The idea is from systems theory, and can be thought about like this.  You have five buckets in a row.  You...

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Taking care of your noggin... Sep 30, 2018

We hear about how importance of body strength, your heart, your gut biome, or your liver are to living a healthy life.  But what about taking care of your brain?

Mood, IQ, and decision making are all impacted by brain health.  Besides the obvious don't get hit in the head, what else can...

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Nutriton Ramblings... Sep 17, 2018

Hey!

Ashley and I have been eating Whole30 style, and we are just about three weeks in.  I'm feeling more energetic, clearheaded, happier, and sleeping like a log.  

With so much information out there about food, you might be thinking "How can I tell if this is good information?"

Well,...

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Three Reasons You Are Not Progressing (And why they are not real reasons) Sep 10, 2018
* This was recorded live this week as I test out some new technology for an upcoming project!

Many times, people have the same struggles that prevent them from growing.  When you know these three common hurdles, you have the power to enable change in your life!  Because then you...

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The number one self improvement tool Sep 04, 2018

Have you ever noticed in your life that sometimes you grow more than other times?  This week's blog is all about the number one tool for personal growth - your journal.

Thinking back to the times when I had big changes in my life, I can't imagine making it through without writing my...

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