Overcoming Lack of Motivation: Increasing Productivity with 5 Strategies

Jul 04, 2023

Feeling stuck, overwhelmed, or simply unmotivated is a common struggle among high performers. Whether it’s the weight of an ever-growing to-do list, or a dread of specific tasks, these feelings can leave us stagnant. However, according to certified High Performance coach Shawn Buttner, overcoming these challenges is not only possible but within your reach.

The first area to explore when facing a lack of motivation is clarity. Are you clear on your goals, your tasks, and the steps you need to take? Oftentimes, our motivation wanes when we’re unsure of our direction. If you find yourself feeling lost, set aside time to reflect and plan. Define your goals, outline your tasks, and you’ll likely find your motivation begins to reignite.

Energy, or the lack thereof, is the next factor to consider. How is your sleep pattern? Are you maintaining a balanced diet? Are you making time for physical activity? Our physical health profoundly affects our mental and emotional state, including our motivation. By addressing your physical health, you can boost your energy levels, which in turn will fuel your motivation to tackle your tasks.

Now let’s address the elephant in the room: avoidance. As humans, we're masters at avoiding things that make us uncomfortable or fearful. These avoided tasks or confrontations linger in the back of our minds, sapping our energy and motivation. By acknowledging and addressing these issues head-on, you’ll likely find they’re not as daunting as they seemed, and their resolution can bring a significant boost to your motivation.

Another common motivation-killer is an overloaded to-do list. High performers tend to attract a lot of work, resulting in an overwhelming array of tasks. When your to-do list seems insurmountable, it’s crucial to prioritize and delegate. Identify what tasks only you can handle and delegate the rest if possible. Next, organize your tasks based on urgency and importance, tackling the most crucial tasks first. By breaking your tasks down into manageable parts, you can avoid the feeling of being overwhelmed and keep your motivation high.

Lastly, consider your level of social interaction. Humans are social creatures, and we thrive on interaction with others. This interaction can provide a break from our tasks, offering us fresh perspectives and renewed energy. Regularly engage with colleagues, friends, or family to re-energize and reinvigorate your motivation.

Remember, overcoming a lack of motivation starts with a single step. By addressing these five areas, you can kick-start your motivation and steer your life back into a fulfilling, productive, and energized direction.


Check out our related Youtube video here: https://www.youtube.com/watch?v=fqV68AfrJ5w&list=PLKjv-purm27OLGRC2X-VAA064XCO88UwF

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