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Four Ways to Reduce Stress This Week

Apr 19, 2020
 

Hey everyone.  This week we are kicking off the new blog format!  Let me know in the comments below what you think.

The topic is stress reduction this week because we are all going a little stir crazy, stuck at home.  

The four things we cover in the video are:

  1. Manage Your Health.
  2. Help others to find meaning and build community.
  3. Hold space to reflect and find your calm.
  4. Hope and optimism, we will get through this together.

We all could use a little more positivity, and helping each other (at a distance) is the best way to go.

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