Personal growth and progress are the key to happiness. When we feel like we are living more fully into our potential, we feel more vibrant and alive!
High Performance is the practice of beating normal in your life without burning out. It feels like the full confidence, presence, and...
When we engage in our interests, we are more resilient. “Nerding out” is essential to feeling happier, and managing an often chaotic environment.
Focusing on something that brings us joy is something we can control every day. When we stop needing out, playing, or...
The rate we are improving our relationships determines the quality of our life. A garden not tended yields no fruit. The same goes for relationships. When we stop trying to grow them, we can’t realize the joy, connection, and belonging that comes with knowing our essential...
A healthy amount of skepticism can help you get perspective and see risks when presented with an idea, information, or someone you don’t know if you can trust yet. Suspicion becomes a problem when it prevents any new ideas from being considered or is used to re-enforce what you already know...
We win the days we can summon our presence with who we are, and what we do.
Right now there is much turmoil in the world. We can respond with anger, fear, anxiety, or we can get to work putting out our good work to our families and communities.
In order to put out "good work," we need to...
We did it! We made it through 2020!
If we could describe this past year, the words "dumpster-fire," "Murphy's law for a whole year," "not awesome," and many more come to mind.
It's been a tough 365 days, for all the reasons I don't need to say because we all know.
This year my wife and I didn't...
This week on #AskACoach, we looked at three different questions submitted by the folks who follow me on Facebook and Instagram.
The general theme this week is doing what's in your control and not worrying about everything else.
Maybe you can relate to struggling this year with losing a job...
During one of my home workouts this week, I noticed my form was falling apart on a resistance band shoulder press.
The old me would have pushed through the poor form and pull a muscle or worse.
Maybe you can relate to ignoring your exhaustion and continuing into pain or injury?
My trainer has the...
Happy Thanksgiving, folks!
Hope you all got to hang and cook with your immediate family and connect with the folks who couldn't be there.
My wife and I made a small feast, and zoomed with family during dinner to make it sorta normal. And it was great.
There are so many things to be grateful...
Fear keeps us from taking action. High performers know what types of fear we face, and what to focus on to get back into action, quicker.
We strive to find more in life: success in our pursuits, time with family and friends, more significant purpose in life, improved health and...
