Garbage In = Garbage Out, or GIGO. With so many of my clients and students, it comes down to getting better inputs in their lives so that they can have better outcomes.
The idea is from systems theory, and can be thought about like this. You have five buckets in a row. You will fill the first bucket with water, and when that bucket is filled you will take that bucket and pour it into the next one. At the end, you pour out the water.
If you start with dirty, unclear water, the chances you will end up with dirty water are high. If you start with clean water, it's much easier to have clean water at the end.
As a coach and trainer, it's my job to help make sure we start with clean water and keep it clean throughout the process so that you can change your life.
The common way to make a change goes through five steps:
Each of these ideas builds on the "bucket" before, and increases your chance to succeed!
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