How Are You Showing Up Today?Jan 17, 2021
We win the days we can summon our presence with who we are, and what we do.
Right now there is much turmoil in the world. We can respond with anger, fear, anxiety, or we can get to work putting out our good work to our families and communities.
In order to put out "good work," we need to find our inner-peace every day. We need to find our joy every day. We need to feel our confidence every day. We need to notice when we are giving into the drama of the times, and correct so we can lead and serve better.
How can we feel more present in our day-to-day lives?
We need grounding practices we regularly do. What do you do to ground yourself each day? Some ideas: Taking 10 deep breaths in and out ever couple of hours. Meditation. Jumping jacks. Dance party. Singing for two-minutes. Whatever you can do every day to spark a little joy in your heart, center you, and get you into your good works.
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