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The AMP Framework For Growth

Jan 23, 2022
 

This week is a quick share of my AMP framework for reflection and growth.

Every Sunday, I journal, using this format to keep me on track with my personal and professional goals. It keeps me honest and my growth on track.

So many folks skip reflection time, especially when they are busy. This method should take 10 minutes-ish when you have it set up correctly.

How do you set it up correctly, and what is the AMP framework anyways?

First, the AMP Framework:

  • Assess high-level objectives
  • Measure results for the week
  • Process your Progress

How do you set up the AMP process?

  1. Know your ambitions for the quarter and month
  2. Know what you are measuring that proves you've accomplished it
  3. Recognize your accomplishments brainstorm new actions for next week.

The most important thing about this exercise is that it consistently reminds you of what you are going after and where you are. So if this outline works for you, or you have your own assessment and measurement process, make sure you are consistently doing it each week!