How to deal with frustration, and how to help with the CA wildfires
Oct 14, 2017
Four things to help when you get frustrated:
- Take 10 deep breaths in and out
- Spend 10 min stretching your body
- Spend time with a loved one
- Take 3 minutes to revisit your intentions with whatever is frustrating you
To help with the many disasters around the US, please consider donating to the red cross here.
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