Resilience Drives Results | Episode 36 with Carlos Garcia
Tired of overthinking? Doubting your work and letting fear hold you back? Mindset can only get you so far. What you really need is the resilience to show up and build real confidence.
Resilience coach Carlos Garcia is an expert in resilience training and performing under pressure — especially when you're stuck in a cycle of anxiety and self-doubt. In this episode, he shares actionable tools and real-world practices you can start using today to rewire your nervous system, get out of your comfort zone, and feel confident in your content.
You'll learn how to face the fears keeping you stuck and manage the discomfort of being a creator!
Topics discussed:
- The vulnerability of being a creator
- Overcoming fear of judgment and imposter syndrome
- How to create a “personal constitution”
- The role of physical activity in resilience training
- Embarrassment drills and the exposure ladder tool
- How to rewrite the stories you tell yourself
- 3 common fears that hold creators back
- How to rewire your nervous system
Carlos is co-founder of True Progress Lab, where he helps people get calm under pressure, get bold, and go after big opportunities. He’s also an attorney by trade, an Army reserve JAG, and an Army certified resilience trainer where he trains soldiers and leaders on tools to stay calm and resilient under stress.
Links:
- Learn more about the Fortress Program that helps people get calm, get bold, and get after it: https://www.trueprogresslab.com/innerfortress
- Connect with Carlos on Instagram: @trueprogresslab
- Listen to Creators That Crush on Apple: https://apple.co/3duh0xG
- Listen to Creators That Crush on Spotify: https://open.spotify.com/show/5zm76yT667pFBQfvPYhDl8?si=7f0267d0366742f7
- Follow us on YouTube: https://www.youtube.com/channel/UCPYGHMT5cuFigp3efE8FwNw/
- Connect with Shaw Buttner on LinkedIn: https://www.linkedin.com/in/shawnbuttner/
This episode was produced by Podcast Boutique https://www.podcastboutique.com
