Input/Output guest
Dr. Alicia Newsome
Dr. Alicia Newsome is a functional medicine physician and founder of the Body Wellness Institute. Her book is Worthy of Rest: For the Woman Who's Tired of Being the Strong One.
"Low energy, that's a check engine light. Digestion issues, that's a check engine light. ... Headaches, check engine light. So how are they responding to that?"
Dr. Alicia Newsome, on Input/Output
Episodes
Your breakfast is why you can't create after 2pm
Energy is an input for creators: the four things draining it, why 2pm keeps happening, and why breakfast is the cheapest fix.