CASE STUDY:
How James went from stuck to thriving in his health.

James is an amazing father, teacher, and over all guy.

Before we started working together, he wanted to get into shape, but had hit a wall.  "I know what I need to do, but I dont know how to do it" was something he shared with me when we started d the high performance coaching process.

Less than twelve weeks later, we had him moving forward with runs and working out when he could during the day. 

IT was getting him to start small with exercise, get his kids to cheer him on, and changing his intention for working out that accelerated his progress!

He has happily reported, month after our initial coaching session, that he is consistently working out and on a roll!